Recipe: Breakfast Salad Sandwich

Eating salad as an open-faced sandwich is more satisfying than just sticking a fork in it, and good sourdough bread has a low glycemic index, which helps keep your blood sugar and insulin levels lower. Also, most importantly, it tastes great!

MilkRun Basics: Horseradish

For most of human history, food was, by most measure, bland. And that’s especially true by today’s standards. But today, we have easy access to fresh spices and tantalizing foods like horseradish, as well as the knowledge of how to easily prepare and use them at home.